Monday, July 19 • 8:00am - 9:00am
186 - Pause, Reflect and Connect: 3 Tools to Care for Ourselves so that We Can Care for Others

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When we don’t pause, we are less resilient and less effective, especially during difficult times. However, creating breaks in the midst of movement, taking time to reflect, and purposefully connecting are three tools we can use to build our capacity and our mental and physical health. Learn quick, easy-to-implement strategies for pausing, reflecting, and connecting that you can use individually or in a classroom setting.

avatar for Brandi  Lust

Brandi Lust

Speaker/Consultant, Learning Lab Consulting
Brandi Lust is the founder of Learning Lab Consulting and the author of Myths of Being Human: Four Paths to Connect with What Matters. Through her work nationally as a speaker and consultant, she helps organizations lower stress, build resilience, and create more connection for employees... Read More →

Monday July 19, 2021 8:00am - 9:00am EDT
Virtual Presentation